MP3s
The idea of relaxation, meditation, guided imagery and self-hypnosis has shown through new neuroscience research that these practices/habits can reconfigure our brains to make us mentally sharper, smarter, healthier, less anxious, reduce depressive symptoms and ultimately happier. Learning how to self-regulate your mind can have a positive impact on lowering your stress, reducing all types of emotional and behavioral problems. Relaxation techniques directly address impulsive/addiction issues. The benefits of increased self-awareness, self-hypnosis/meditation are still being discovered with unlimited positive potential for the people using these types of techniques. All the sessions are specially designed to help you achieve your goals of a healthier and less stressful life.
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Feeling Fulfilled: Weight Loss and Emotional Insight
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Session 4 – Deep Sleep
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Session 1 – Mindfulness in a Mindless Moment
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Session 10 – Taking Off
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Session 11 – Flying Through The Turbulence of Life
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Session 12 – Reentering Your Life
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Session 2 – You Have Already Passed the Test
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Session 3 – Calmness In A Panic Moment
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Session 5 – Lightening the Emotional Load
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Session 6 – Limitless Opportunities
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Session 7 – Creating Hope In A Terrible Moment
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Session 9 – Getting Ready To Travel to New Places
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