MP3_001-001-mindfulness-in-a-mindless-moment11

Session 1 – Mindfulness in a Mindless Moment

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Session 1 – Mindfulness in a Mindless Moment; Developing inner peace, calmness, and your personal power of purpose and meaning.

The idea of relaxation, meditation, guided imagery and self-hypnosis has shown through new neuroscience research that these practices/habits can reconfigure our brains to make us mentally sharper, smarter, healthier, less anxious, reduce depressive symptoms and ultimately happier.  Learning how to self-regulate your mind can have a positive impact on lowering your stress, reducing all types of emotional and behavioral problems.  Relaxation techniques directly address impulsive/addiction issues.  The benefits of increased self-awareness, self-hypnosis/meditation are still being discovered with unlimited positive potential for the people using these types of techniques.   All the sessions are specially designed to help you achieve your goals of a healthier and less stressful life. 

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