Dr. Poulter first experienced “mindfulness,” “guided imagery” and/or hypnosis over twenty five years ago while in graduate school. He knew immediately it was an invaluable tool for reducing stress, anxiety, depression, past or present trauma, phobias, cure for sleeplessness, getting pregnant, male/female sexual dysfunction issues, addictive behaviors, weight loss, stop smoking, drug abuse issues and most psychological challenges that people face on daily basis. Since that time in his psychological practice, he has done over 3,000 inductions (states of relaxation) for his clients of all ages. Dr. Poulter knows from over twenty-five years of direct clinical experience and practice that most significant psychological, emotional, anxiety, depressive moods and mental healing is greatly enhanced by the use and understanding of “relaxation.”
Dr. Poulter firmly believes and knows that anyone can be a participant with Hypnosis, which is a deep state of relaxation. If you can fall asleep then you are capable of developing your ability to relax when the “storms” of your life become overwhelming and you want to maintain your emotional balance and inner peace. Dr. Poulter is an author and a licensed clinical psychologist that incorporated this modality into his everyday life and clinical practice. Relaxation is a very powerful tool for achieving new levels of personal, professional success and relationship accomplishment.
- Session 1 – Getting Ready to Travel to New Places: Knowing that your life takes off on every level at the end of your comfort zone. Choosing to let go of past fears, disappointments and emotional blocks.
- Session 2 – Taking Off: Your life is a series of stops, starts with many peaks, valleys with a natural flow of ascending and descending trips. Enjoy the ride.
- Session 3 – Flying Through The Turbulence: Embracing rough moments as part of your life, your trip and a normal part of evolving forward in your Life. Your life is a mixture of smooth/rough patches of life and your journeys.
- Session 4 – Re-entering Your Life: Bring a new perspective, outlook and broader experience of your experiences, trips and life returning to your home base. Landing and coming back in your life with a greater degree of acceptance and courage.
We trust that you will benefit from listening to Dr. Stephan Poulter’s Relaxation Factor, and wish to convey a few simple ideas to keep in mind before you listen to any of the sessions in it. Do not listen to any of the sessions in The Relaxation Factor while driving a motor vehicle or doing anything that requires your careful attention: such as tending to your child, running, cooking, bathing, working, or watching a movie. Otherwise, virtually any time is a good time to become more mindful and relaxed. Pick a time of day or situation that is conducive to maximizing your ability to relax by finding a quiet place to close your eyes and let go of your day. There is no “right way” to use the Relaxation Factor: repetition is the best way to retrain and create new ideas about how to manage your daily circumstances and life. Listen to the Relaxation Factor frequently, over weeks and months to achieve the maximum benefit from it.