Dr. Poulter draws from his decades of experience treating clients of different ages and ethnicities, to illustrate his deep understanding and insight into the problem of shame. Following his guidance, we can uncover our fundamental emotional wounds and weaknesses; then we can identify and—with the aid of a talented therapist—recover from the formative traumas that caused them. Dr. Poulter’s brilliant insight and sensitivity will help us free ourselves from the chaotic and painful effects of shame.

Dr. Poulter breaks it down into the simplest of terms. I never realized how negative shame can be in our lives as the root of so many negative emotions. His anecdotes and stories bring it to life and he provides very tangible techniques to apply to our lives to make us each more self-accepting, happier, and our lives much fuller.

A compelling book that reveals the pernicious effects of shame, offers readers hope, and gives tangible ideas for how to break the cycle of shame and start healing. Dr. Poulter’s must-read book is informative, multidimensional, and accessible to anyone, and will be especially helpful for those struggling with trauma, healthy relationships, addiction, self-destructive behaviors, feeling like an imposter, or other mental health concerns.

Shame is a complex emotion that many of us have a difficult time identifying. Thankfully, Dr. Poulter unpacks complicated psychological concepts in a conversational, accessible style. In The Shame Factor, he clearly and concisely destigmatizes shame, revealing not only its root causes in our lives but also how we can overcome it and eventually thrive.

In this powerful book, readers will discover how shame is affecting their lives, where it came from, and how to eliminate its impact. The conversational tone—combined with real stories about how shame has affected Dr. Poulter’s clients—allows readers to immediately apply its wisdom and begin to feel better. I highly recommend this book to all who want to change their lives or learn more about shame.